Workplace wellbeing and resilience

Stress can have a serious effect on your health and ability to function, so you need to learn to recognise and support your own wellbeing needs.

When you’re running and managing a business, busy with the day-to-day, it can be easy to forget that taking care of your own wellbeing and mental health should be a top priority.

You can’t be at your best, make consistently good decisions, and just as importantly, lead your team and provide the support they need, if you’re under a weight of pressure or struggling with poor mental or physical health.

This useful guide will help you to make your workplace healthier for all your team members.

The guide covers:

• The damaging effects of chronic stress.
• The key differences between tough and toxic work environments.
• Key steps and coping strategies to support your own wellbeing.
• Ways to build resilience in your people.

For the Australian version of this guide, click here.