---
title: Workplace wellbeing and resilience guide - MyHR NZ
description: Your guide to supporting mental wellbeing in your employees.
image: https://info.myhr.works/hubfs/25-314_MyHR_Workplace-wellbeing-and-resilience_CA_Landing%20Page%20Mockup.png
---

##### **  AU Guide

# Workplace wellbeing and resilience guide

Tips for building resilience in your people and supporting a healthier workplace.

![25-314_MyHR_Workplace-wellbeing-and-resilience_CA_Landing Page Mockup](https://info.myhr.works/hubfs/25-314_MyHR_Workplace-wellbeing-and-resilience_CA_Landing%20Page%20Mockup.png)

## In this guide

It's easy to neglect your own and your team's mental wellbeing when the business is busy and work piles up. But taking care of everyone's mental wellbeing should be a top priority.

Our ability to manage stress effectively can have a positive effect on the work being done, and everyone's relationship at the business. 

The guide covers:

- What is wellbeing in a workplace context
- Common risks to wellbeing
- Benefits of a mentally healthy workplace
- Tips for handling pressure
- Strategies for creating lasting culture change in your workplace 

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