In this guide

Stress can have a serious effect on your health and ability to function, so you need to learn to recognise and support your own wellbeing needs.

When you’re running and managing a business, busy with the day-to-day, it can be easy to forget that taking care of your own wellbeing and mental health should be a top priority.

You can’t be at your best, make consistently good decisions, and just as importantly, lead your team and provide the support they need, if you’re under a weight of pressure or struggling with poor mental or physical health.

This useful guide will help you to make your workplace healthier for all your team members.

This FREE guide covers:

  • The damaging effects of chronic stress.
  • The key differences between tough and toxic work environments.
  • Key steps and coping strategies to support your own wellbeing.
  • Ways to build resilience in your people.

For the New Zealand version of this guide, click here.

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