Stress can have a serious effect on your health and ability to function, so you need to learn to recognise and support your own wellbeing needs.
This useful guide will help you to make your workplace healthier for all your team members. to make your workplace healthier for all your team members.
The guide covers:
- The damaging effects of chronic stress.
- The key differences between tough and toxic work environments.
- Key steps and coping strategies to support your own wellbeing.
- Ways to build resilience in your people.